Low Carb Snacks, Sticking to a low-carb or keto diet can be challenging, especially when it comes to finding snacks that fit your goals. The good news is that there are many tasty, satisfying, and nutritious low-carb snack options out there.

These snacks help curb hunger, provide essential nutrients, and make it easier to maintain your energy and focus throughout the day. From creamy and savoury to crunchy and fresh, here’s a guide to 50 low-carb snack ideas that won’t derail your diet.

Key Takeaways

• Low-carb snacks keep hunger in check and support balanced energy levels.
• They can make a low-carb or keto diet easier to sustain.
• Many options are versatile, from sweet to savory and crunchy.
• Most snacks have less than 5 grams of carbs per serving.
• The snacks covered here offer high protein, fiber, and healthy fats.

Top Low-Carb Snack Options

Savoury Low-Carb Snacks

Cheese and Cucumber Bites

Combining cheese and cucumber is a simple, refreshing, and satisfying option. Cucumber offers a light crunch, and cheese adds richness along with protein. To make it interesting, you can top cucumber slices with a dollop of cream cheese and a sprinkle of fresh herbs for added flavor. This snack is around 1 gram of carbs per serving.

Snack	Carbs (g)	Protein (g)	Fats (g)
Cheese & Cucumber Bites	1	5	4
Avocado with Sea Salt	2	3	15
Deviled Eggs	<1	6	5

Avocado Slices with Sea Salt

Avocado is a staple in low-carb diets due to its healthy fats and fiber. Sliced avocado with a sprinkle of sea salt is a simple yet highly satisfying snack with about 2 grams of carbs. The creamy texture of avocado makes it feel indulgent, and it’s loaded with potassium and fiber.

Deviled Eggs

Deviled eggs are a protein-packed, filling snack that’s easy to prepare and portable. Hard-boiled eggs are scooped and filled with a mixture of yolk, mustard, mayonnaise, and a dash of spices. They’re an ideal option for those looking to curb hunger without spiking carbs.

High Protein Snacks

Tuna Salad with Bell Peppers

Tuna is an excellent source of lean protein and pairs well with low-carb ingredients like Greek yoghurt or tzatziki. A small portion of tuna salad served with fresh bell pepper slices is a refreshing, crunchy, and low-carb option with around 5 grams of carbs per serving.

Snack	Carbs (g)	Protein (g)	Fats (g)
Tuna Salad w/ Peppers	5	20	3
Beef Jerky	1	10	2
Hard-Boiled Eggs	<1	6	5

Beef Jerky and Beef Sticks

Jerky is a convenient, high-protein, low-carb snack that’s easy to carry around. Look for brands without added sugars to keep it keto-friendly. This option is filling and can help you stay on track with just about 1 gram of carbs per serving.

Hard-Boiled Eggs

Hard-boiled eggs are a classic snack for those following a low-carb or keto diet. They’re quick to make, easy to carry, and provide essential nutrients like vitamin D and B vitamins. A sprinkle of salt and pepper enhances the flavor, making it an easy snack that’s low in carbs and high in satisfaction.

Sweet Low-Carb Snacks

Greek Yogurt with Berries

Greek yogurt offers a blend of protein and creaminess, making it a filling and enjoyable snack. Adding a handful of fresh berries, such as strawberries or blueberries, enhances the flavor while keeping carbs to a minimum. Just a small amount of berries goes a long way, keeping the carb count around 6 grams.

Frozen Berries with Cottage Cheese

Cottage cheese is rich in protein and pairs nicely with the natural sweetness of berries. Mixing a few frozen berries into a half cup of cottage cheese creates a refreshing, nutrient-dense snack with about 6 grams of carbs. This option is low in sugar and high in protein, making it perfect for those aiming to curb cravings without overdoing the carbs.

Snack	Carbs (g)	Protein (g)	Fats (g)
Greek Yogurt & Berries	6	8	5
Cottage Cheese & Berries	6	12	4
Walnut & Almond Mix	3	5	12

Nut and Seed Mixes

Walnut and Almond Mix

Walnuts and almonds are nutrient-rich and offer a balanced mix of healthy fats, fiber, and protein. This combination can help satisfy hunger and stabilize blood sugar, making it a great snack choice. With around 3 grams of carbs per ounce, these nuts are both filling and heart-healthy.

Coconut and Almond Granola

Creating a low-carb granola with unsweetened coconut flakes, almonds, and a dash of cinnamon offers a crunchy, slightly sweet treat. It can be used as a topping for yogurt or eaten on its own, providing healthy fats and fiber while keeping the carb count low.

Dips and Spreads

Low-Carb Dips for Veggies

Avocado-based guacamole is a flavorful, creamy dip that’s packed with healthy fats. Guacamole pairs perfectly with celery sticks, adding crunch while keeping carbs low. This snack has about 2 grams of carbs and is ideal for when you’re craving something creamy and satisfying.

Dip	Carbs (g)	Protein (g)	Fats (g)
Guacamole & Celery	2	2	10
Cream Cheese w/ Lettuce	1	4	9
Tzatziki & Cucumber	1	2	5

Cream Cheese Dip with Lettuce Wraps

Mix fresh herbs with cream cheese to create a savory dip that’s perfect for dipping with lettuce wraps. The cream cheese adds richness, while lettuce offers a fresh and crunchy element. This is a low-carb, high-fat snack that’s easy to prepare and versatile.

Savory Spreads

Hummus with Bell Peppers

Though slightly higher in carbs, hummus can still be enjoyed in moderation as part of a low-carb diet. Bell pepper slices are a great complement to hummus, providing additional crunch and sweetness. Two tablespoons of hummus with a few bell pepper slices offer around 5 grams of carbs, which fits well into a balanced low-carb diet.

Tzatziki with Cucumber Slices

Tzatziki is a refreshing Greek dip made from Greek yogurt, cucumber, garlic, and dill. It’s light, tangy, and low in carbs, making it a great match for cucumber slices or bell peppers. This pairing has only 1 gram of carbs per tablespoon, perfect for a refreshing snack on a hot day.

Nutritious Low-Carb Snack Recipes

High-Protein Edamame with Sea Salt

Edamame is a plant-based protein option that’s low in carbs and high in fiber, which helps you stay full. A serving of shelled edamame with a sprinkle of sea salt offers a simple, satisfying snack with around 4 grams of carbs. It’s a great source of protein and keeps hunger at bay.

Egg Salad Lettuce Wraps

Combine chopped hard-boiled eggs with a bit of mayo, mustard, and seasoning to create a rich egg salad. Wrapping it in a lettuce leaf makes for a crunchy, low-carb snack that’s perfect for on-the-go. With less than 1 gram of carbs per serving, it’s a filling, keto-friendly option.

Recipe	Carbs (g)	Protein (g)	Fats (g)
Edamame w/ Sea Salt	4	10	4
Egg Salad Lettuce Wrap	<1	6	5
Canned Tuna & Celery	<1	12	2

On-the-Go Low-Carb Snacks

Portable Low-Carb Snack Options

When you’re out and about, it’s easy to find low-carb snacks that are both convenient and filling. Portable snacks are ideal for busy schedules and can be kept in your bag or car.

• Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are nutrient-dense, providing protein and healthy fats. They are a great source of energy with minimal carbs.
• Cheese Sticks: Individually packaged cheese sticks or mini cheese rounds are portable, low-carb, and high in calcium.
• Canned Tuna: Canned tuna or salmon pouches offer high protein and can be eaten with minimal prep. Look for options packed in water or olive oil for a cleaner source of protein.

Shelf-Stable Options for Travel

Traveling or commuting doesn’t have to mean compromising on your low-carb diet. These shelf-stable snacks don’t require refrigeration and are perfect for road trips or flights.

• Beef Jerky and Beef Sticks: Choose varieties without added sugars or artificial ingredients. Beef jerky is high in protein and very low in carbs, making it a great on-the-go snack.
• Pork Rinds: Crunchy and savory, pork rinds have nearly zero carbs and are ideal for those following a keto lifestyle.
• Nut Butter Packets: Look for single-serving packets of almond or peanut butter. They’re easy to carry and provide a quick energy boost without the carbs.

My Opinion

Low-carb snacks offer variety and taste, providing options that cater to different preferences, from creamy dips and crunchy veggies to high-protein and heart-healthy choices. With these snacks, you can stay on track with your health goals without feeling deprived. The key is finding balance and experimenting with different combinations to keep your diet enjoyable and easy to maintain.